Free Diet Plan - The 3 Day Diet

Here it is! A truly free diet plan with an itemized list of simple foods and menus designed to maximize weight loss. Most of these low-cost foods are pantry staples - so don’t worry about high dollar specialty stores to visit or hidden costs! Scroll down to read the information and reviews regarding The Free Three Day Diet Plan.


The 3 Day Diet Plan

Day 1 of the Free Diet Plan
Breakfast:
Black coffee or tea,
½ grapefruit or 4 oz of grapefruit juice
1 slice toast
1 Tbsp peanut butter

Lunch:
½ cup tuna
1 slice toast or 1 slice cheese
black coffee or tea

Dinner:
2 slices any type meat (3 oz)
1 cup string beans
1 small apple
1 cup vanilla Ice Cream

Day 2 of the Free Diet Plan
Breakfast:
Black coffee or tea
1 Egg
1 slice toast
½ banana

Lunch:
1 cup cottage cheese or ½ cup tuna
5 saltine crackers
black coffee or tea

Dinner:
1 or 2 hot dogs (no bun)
1 cup broccoli or cabbage
½ cup carrots or turnips
½ banana
1 cup vanilla ice cream

Day 3 of the Free Diet Plan
Breakfast:
Black coffee or tea
5 saltine crackers
1 slice cheddar cheese
1 small apple

Lunch:
1 boiled egg
1 slice toast
black coffee or tea

Dinner:
1 cup tuna
1 cup beets or carrots
1 cup cauliflower or greens
1 cup cantaloupe
½ cup vanilla ice cream

Information:

"A diet plan used by the Birmingham Alabama Hospital in their Cardiac Unit for patients who need to lose weight fast before having heart surgery. Lose up to 40 lbs a month safely using this plan!"

"Do not vary or substitute any of the foods. Salt and pepper may be used but no other seasonings – use this diet 3 days at a time. In 3 days you will lose 10 lbs. After 3 days, you can eat your usual foods but don’t over eat! After 4 days of normal eating, repeat the 3-day plan."

These quotes were found in a world-renowned magazine to describe the above diet. MoreForYourHealth.com is passing it all on to you for informational purposes only. Please ask your doctor if it is safe 'based on your special needs' before trying it.

Testimonials:

"I lost an initial 10 pounds using this Free Diet Plan! Then, by simply moderating portions within a reasonably balanced diet and by following the diet tips found on this site, I continued to lose a pound a week for 26 weeks - and it was easy to maintain. Total loss - 36 lbs. MEG

Feedback:

Many people contact this site with similar success stories -- some lose 5 - 14 pounds initially, others claim to be one to two pants sizes smaller.

Men often report 'loss of belly fat' while Women frequently report 'losing a hip or pants size' (even if they only saw a 3 - 5 pound weight loss initially). Most agree, "Who cares what the scale reads - as long as the jeans fit!"

And, Because you asked:

Here is a link to Learn More about starting your own web site. Share information, like I have with the Free Diet Plan, or share common interests, goals, & hobbies with others people using a method that can, not only pay for itself and provide deductions, but can also provide extra incom




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This and all contents of the MoreForYourHealth.com site is designed for educational and inspirational purposes only. The information provided through this site should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider.